Choy Lee Fut Kung Fu

Fernando Doylet Auson : FernanDoylet@gmail.com

Basic 1 Video.
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BASIC 2

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BASIC 3

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STANCES:
say ping ma |1| horse stance
gung ma |1| bow stance
deel ma |1| cat stance
lau ma |1| cross stance in place (twist from deel ma)
buy ma |3| cross front stance
kow ma |3| cross back stance
lak gwai ma |3| kneeling stance
dan ti ma |4| crane stance

FOOTWORK:
jow bo |4| moving step
kay lung ma |5| moving footwork

KICKS:
deng tui |1| front heal kick
chaun tui |1| side kick
wan tui |1| round kick
kne jei toi | jumping toe kick
oi buy leen toi |2| outer cresent kick
loi buy leen toi |2| inside cresent kick
so gir |3| sweep
dang gir |3| pin kick
boon shune fong toi |4| single circular kick
shune fong toi |4| double circular kick
tek gert |5| high side kick
chaan fu |6| downward kick

STRIKES:
chop choy |1| fist punch
fu jow |2| tiger claw
sow choy |2| swing fist
gwa choy |2| hanging back fist
ridge hand |2| side open palm (facing down) to the neck
churn ngan choy |3| eye hitting horizontal panther fist
biu jong choy |3| sideway swing fist
chin git choy |3| hammer fist front down
yern chop choy |4| direct panther fist
yum chop choy |4| twist panther fist
lau jurn |4| lower thrust palm (to the jewels)
been choy |4| horizontal back fist
pie jahng |5| cutting elbow
jong jahng |5| thrust elbow
pow jahng |5| throw elbow
bigg jahng |5| squeez elbow
por choy |6| downward hammer punch
chan jern |6| side open palm (facing up) to the neck

BLOCKS:
cheun la |2| block grab
poon cue |2| circular block down
jit girk |2| fist down outward circular block
cern don |1| double side palms block
kwun sau |3| twist arm block (elbow and open palm against left round kick)
yern cue |2| side open right palm facing own face against right round punch
sirn poon cue |3| double circular block
dan poon cue |3| single circular block
chum kiu |4| downward side palm block (point down)
ying sau |4| shadow block
cum jurn |4| downward thrust horizontal palm
ridge hand |4| side open palm (facing down) extending arm 45 degrees
cern pat |5| double stamp tiger palms (after lak gwai ma or lau ma)
churn na |5| same as cheun la
pie sau |6| downward side palm block
dan lan |6| face of palm blocking face (other palm blocks arm pit)
fu hay |6| open double panther hands

FORMS:
gai bun kuen |1| basic three
sup gee kow da |2| cross pattern form
sui mui fa |3| plum flower form
tut gin kuen |4| iron fist form
ping kuen |5| level form
ng ying kuen |5| five animals
ping chang kuen |6| level elbow form
hock ying kuen |6| drunken crane form
fu gin kuen |BB| tiger like form
one hop kuen |BB|

Bo Staff WEAPONS: sil lum kwun |2| basic shaolin staff sup samm churn |3| 13 spear fu may dan do |4| broad sword loong hung kwun |5| dragon staff mui fa kwun |5| plum flower staff dai kwan do |5| general Kwan's Big Knife shern loong do |6| double broad-swors one hop churn |BB| ... spear sui mui kwun |BB| plum flower staff loong hung churn |BB| dragon spear ja ma do |BB| WORDS: kuen |4| hand form bing hay |4| weapons kwun |4| staff churn |4| spear bok gik |4| sparring ANIMALS: fu |6| tiger pow |6| panther sae |6| snake hok |6| crane lone |6| dragon STYLES: Hung Sing Choy Lay Fut (CLF) & Bak Sing CLF FOUNDER: Chan Heng - Sifus: Lay Yau Shan Choy Fook CHIKUNG: BaDuanJin Tabita Monks NOW REVIEWING: Siu Lam Kwan Siu Mui Fa Two Man Staff - adults Lion Dance Lesson 1 HAND TECHNIQUES 1 Jik Choy Gwa Choy Biu Jong Chuen Lahn Yerng Chop Choy Cum Jerng Cheung Ahn Choy Gwa Choy / Cum Jerng Gwa Choy / Pow Choy Biu Jong / Chuen Lahn / Yerng Chop Choy Gwa Choy / Cum Jerng / Cheung Ahn Choy 2 Yurn Chop Choy Fu Jow Chin si Choy Gwa Choy / Sow Choy Long Tao / Fahn Jong Gwa Choy / Cup Choy Gwa Cum / Poon / Chin -Si / Biu Jong Chuan / Poon / Cum / Yum Chop Choy Gong ma / Cheung Ahn Choy / Cum Jerng / Fu Jow / Fu Hay / Pak Girk / Lahp Lahp / Cheung Ahn Choy 3 Chum kiu Bien choy Paw choy Lau jeurng Pow jeurng Yum jeurng Lok kiu - biu jee Gong jeurng Kwan sow Jaht hay chong fu COMBINATIONS 1. dew ma - chuen la - sheung poon kiu - sow choy 2. biu jong - chuen la - yum chop choy - tek girk - paw choy 3. cheun la - poon kiu - cum jeurng - lok gwai ma - lau jeurng 4. chuen la - sheung pook kiu - sow girk 5. gwa choy - cum jeurng - pie jahng - lok kiu - biu gee 6. lau ma - gong jeurng - gung ma - gong jeurng - kow ma - gong jeurng - fahn jong BIEN GWAI KWUN TECHNIQUES kwun tao tik kwun jaht hay - kaap kwun law soi - kaw ma - kwun tao jaht hay - juen kwun kow ma - pa - da kwun kay lun ma - dahn lahn kwun PLUM FLOWER APPLICATIONS A1. front kick & straight punch : chum kiu - dahn poon kiu - sow choy - biu jong A2. straight punch or front sweep : pak sow - jaht hay - chong fu A3. straight punch : buy ma - fun sow - step gong ma - pow jeurng - grab head & right knee A4. straight punch : lao ma - gong jeurn - step gong ma - gong jeurn A5. straight punch : ying sow - tek girk - gwa choy - cum jeurng - chin gee - biu jong A6. front kick : left cum jeurng - step lao jeurng - lok gwai ma A7. left punch : fu hay - left hand neck - twist with right pow jeurng Now Learning: Dai Ping Kwen Plum Flower tuetTsin supGee 3 section Staff 1000 Fists Man Gee Kuen Che Kuen Sword Vs. Spear Fan Form Ba Dua Jin Chi Kung