Basic 3 Video
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ebay - cern jit - jhon ma - cern-gwa
john ma - kow ma - fu jow
deel ma - bai lay - cern gua
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john ma - sai ping ma - gua choi - gong ma - cum jern
poon cue - saw choi
sai ping ma - biu jon choi
deel ma - cheun la
poon cue - cum jern - sai ping ma - yum chop choi
toi ma - cheun la
poon cue - kow ma - sern la (double grap)
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gong ma - fan jahn (3 times)
gong ma - gwa choi - saw choi (2 times)
kow ma - gwa choi - cum jern
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gong ma - churn ng choi
sai ping ma - dang jern - defensive cum jern
gong ma - fu jow
fu hay - tek gir
gong ma la - sai ping ma la - gong ma - churn ng choi
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john ma - sai ping ma - gua choi - gong ma - cum jurn
poon cue - sai ping ma - chin git choi - biu jong choi
deel ma - cheun la
poon cue - cum jern - yum chop choi
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toi ma - chun la
poon cue - kow ma la
lak guai ma - churn ng choi
kow ma - dan la
deel ma - bai lai
cern gua - sao
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STANCES:
say ping ma |1| horse stance
gung ma |1| bow stance
deel ma |1| cat stance
lau ma |1| cross stance in place (twist from deel ma)
buy ma |3| cross front stance
kow ma |3| cross back stance
lak gwai ma |3| kneeling stance
dan ti ma |4| crane stance
FOOTWORK:
jow bo |4| moving step
kay lung ma |5| moving footwork
KICKS:
deng tui |1| front heal kick
chaun tui |1| side kick
wan tui |1| round kick
kne jei toi | jumping toe kick
oi buy leen toi |2| outer cresent kick
loi buy leen toi |2| inside cresent kick
so gir |3| sweep
dang gir |3| pin kick
boon shune fong toi |4| single circular kick
shune fong toi |4| double circular kick
tek gert |5| high side kick
chaan fu |6| downward kick
STRIKES:
chop choy |1| fist punch
fu jow |2| tiger claw
sow choy |2| swing fist
gwa choy |2| hanging back fist
ridge hand |2| side open palm (facing down) to the neck
churn ngan choy |3| eye hitting horizontal panther fist
biu jong choy |3| sideway swing fist
chin git choy |3| hammer fist front down
yern chop choy |4| direct panther fist
yum chop choy |4| twist panther fist
lau jurn |4| lower thrust palm (to the jewels)
been choy |4| horizontal back fist
pie jahng |5| cutting elbow
jong jahng |5| thrust elbow
pow jahng |5| throw elbow
bigg jahng |5| squeez elbow
por choy |6| downward hammer punch
chan jern |6| side open palm (facing up) to the neck
BLOCKS:
cheun la |2| block grab
poon cue |2| circular block down
jit girk |2| fist down outward circular block
cern don |1| double side palms block
kwun sau |3| twist arm block (elbow and open palm against left round kick)
yern cue |2| side open right palm facing own face against right round punch
sirn poon cue |3| double circular block
dan poon cue |3| single circular block
chum kiu |4| downward side palm block (point down)
ying sau |4| shadow block
cum jurn |4| downward thrust horizontal palm
ridge hand |4| side open palm (facing down) extending arm 45 degrees
cern pat |5| double stamp tiger palms (after lak gwai ma or lau ma)
churn na |5| same as cheun la
pie sau |6| downward side palm block
dan lan |6| face of palm blocking face (other palm blocks arm pit)
fu hay |6| open double panther hands
FORMS:
gai bun kuen |1|