SUP GEE KOW DA
ebay - cern jit - jun ma - cern gwa - jun ma - kow ma - fu jao
- dew ma - bay lai - cern gwa

open right say ping ma - turn right gong ma - 
jiu gang, cum, quan sow, sun, poon, chang, fu jow [1]
dew ma, cum, chum, sun, poon, lahp [2]
right fist to left belt - swing back fist to right belt retracting left leg

open left say ping ma - turn left gong ma - 
jiu gang, cum, quan sow, sun, poon, chang, fu jow [1]
dew ma, cum, chum, sun, poon, lahp [2]
left fist to right belt - swing back fist to left belt retracting right leg

buy ma - kwan sow - say ping ma - gwa choy - gong ma - cum jerng
- say ping ma - ching gee choy - biu jong choi
dew ma - cheun la - poon kiu - cum jerng - say ping ma - yum chop choy
lau ma, wu dip jeurng, seurng ma, kong jeurng [3]
fu hay - jon ma - say ping ma - pow jeurng
left chuen lahn - poon cue - cum jerng - fu jow
fu hay - pak girk - lahp lahp - cheung ahn choy
kaw ma - cheun la - poon cue - cern la

gung ma - fahn jong - gung ma - fahn jong - gung ma - fahn jong
kow ma, jeet, seh ma, bay fu [4]
left leg 90º - biu jong choi 
dew ma - cheun la - poon kiu - cum jerng - say ping ma - yum chop choy

gout meen, dahn la [5]
dew ma, wu dip jeurng, sheung toi [6]

buy ma - gwa choy - twist - gung ma - fahn jong
kow ma - cum jeurng - buy ma - pie jahng - ying sow tek girk
say ping ma - gwa choy - gung ma - cum jern - poon cue 
- say ping ma - ching jit - biu jong choi
cheun la - poon kiu - cum jerng - say ping ma - yum chop choy

yern cue - 
buy ma, chuen, poon, sow, biu [7]
dew ma - cheun la - poon kiu - cum jerng - say ping ma - yum chop choy
dew ma -
chuen, sheung poon, ching si choy [8]

right leg 90º - say ping ma - biu jong choi
dew ma - cheung lahn - poon kiu - cum jerng - say ping ma - yum chop choy
turn left cheung lahn - poon kiu - kow ma - dahn la
lok gwai ma - cheung ahn choy - kow ma - dahn la
dew ma - bay lai - cern gwa - seo